We all have days when we feel like we’re not getting as much done as we’d like. But what if productivity wasn’t just a buzzword? What if being productive actually made you feel good about yourself? That’s the theory behind a growing body of research on what psychologist’s call “flow,” or the feeling that you are so deeply immersed in an activity that everything else seems to disappear.
As it turns out, flow is associated with higher self-esteem and lower stress levels—and it might even help us live longer! For example, eVULX products make learning and training fun and hence productive. So why does productivity feel so good?
Productivity is associated with a sense of accomplishment
Accordingly, productivity research is also associated with a feeling of self-worth and competence. A sense of achievement can make you feel more confident in your abilities, which might make you want to keep going and tackle bigger projects in the future.
This is especially true when a task involves learning something new or working on a skill that’s already been challenging for you—it feels even better when you conquer those obstacles!
Productivity might be associated with increased self-confidence
This is a great question. There are many theories about why productivity feels so good, but one of the most popular is that it might be associated with increased self-confidence.
For example, if you demonstrate productive behavior at work or school and complete tasks efficiently and effectively, it can make you feel like you’ve got your life together. You might also feel confident enough to take on more challenging projects that will help you grow as an individual (and perhaps even lead to recognition).
Or maybe it’s not about confidence at all—maybe this feeling is just a byproduct of being good at what you do? Either way, we should all strive for more productivity in our lives! For more understanding read How does Gamification affect motivation?
Productivity increases feelings of autonomy and a sense of control
Productivity is a state of mind that results from the feeling of autonomy and a sense of control over your life. You feel empowered when you can make your own decisions, act on them, and see the results of your actions. As a result, productivity increases feelings of autonomy and control over your life.
The benefits are numerous: increased productivity leads to less stress, increased self-confidence (because you’re doing what needs to be done); greater employee engagement; lower levels of burnout (which leads to higher concentration).
Productivity can help you feel more hopeful about the future
You’re no stranger to feeling hopeless. You’ve probably felt that way at least once or twice in your life, and if you’re like me, it can be a pretty depressing experience. But productivity isn’t just about being efficient! It’s also about helping you feel more hopeful about the future—a feeling that could be especially helpful now.
Productivity is all about showing how your actions are making a difference and helping you achieve your goals and dreams—and when you see this happen, it can help increase your optimism for what lies ahead for yourself.
The more productive you feel, the less stressed you might feel
So why do you need to be productive? The answer is simple: when you are productive, your mind focuses on the task. And when you have a clear head and can focus on what’s happening at the moment, it helps reduce stress. When we think about all the things we need to do, we start worrying about them—so much so that our brains can become overloaded with information and then shut down completely! But if you stay focused on just one small thing at a time (like emailing back a colleague or making coffee), your brain will be able to handle it without stressing out.
This leads us to another benefit of productivity: feeling like we are in control of our lives. Productive people often feel more in control over their time because they don’t waste extra energy worrying about things that could happen later down the road. Still, they spend all their mental energy on getting things done right now. So if there’s an important meeting coming up next month? Don’t worry about it! You’ll get there eventually!
The world seems more straightforward and more manageable when you have a system
Productivity is a feeling. The world seems more straightforward and more manageable when you have a system. You can do more with less, focus on the essential things, see the big picture, know where you are going, and see how you are progressing toward your goals. This is why productivity feels so good: it means that everything is going according to plan.
There’s nothing like crossing something off a list.
“There’s nothing like crossing something off a list,” says wise! It might feel like the world is going to end if you don’t get something done, but once it’s checked off, there’s no better feeling than being able to cross another task off your list—especially if it means that you can finally relax or do something fun. It’s a tangible reward that gives you a sense of accomplishment and progress.
The reason why we love productivity so much has everything to do with our brains.
You have time to breathe and relax a little
Take a break. You deserve it.
When you get a chance to breathe and relax, it can feel like an indulgence—or even something of a luxury. This is especially true if you’re used to feeling stressed out on the job or if your workload has been so demanding that your days have felt long and hard. But taking time out of each day to rest is essential for mental well-being, stress management and productivity in general.
Even if you don’t feel like sleeping at first (and sometimes we don’t), try going through the motions once or twice so that they become a habit rather than scheduling new tasks every day (and night).
You might be thinking, “Okay, so what? Does all of this really matter?” The answer is yes! Productivity can improve your mental health and well-being in several ways:
- It makes you feel more confident about your abilities.
- It helps you feel more hopeful about the future.
- It gives you a sense of control over your life.
- It makes stress less likely to build up.
And that’s just the beginning. We hope that by reading this article and learning more about productivity, you will be able to take a step toward greater happiness and fulfillment.
Visit eVULX for more gamified solutions to make you and your team feel more productive and make the office environment fun!